Mental Health

Counseling

Anxiety | Depression | Stress Management | Grief and Loss

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Send us your details and we’ll get back to you to schedule a time to talk.

Services

  • Virtual and In-Person Counseling Sessions offered in multiple states.
  • Couples Counseling Sessions Using Gottman Method Couple Therapy
  • Clinical Hypnosis Technics offered by Board Certified Clinical Hypnotherapist
  • Clinical Concierge You have the option to pay for sessions to meet your needs month to month outside of what insurance companies will allow, providing you more time to connect and work with your therapist at a discounted rate.
  • Outdoor Therapy Sessions we offer outdoor sessions, letting you meet your therapist in outdoor spaces connecting with nature in natural settings around central Kentucky and Tennessee.
  • Animal Assisted Therapy- Coming Soon… 

Anxiety

Anxiety has many faces. It can be a natural response to life’s stressors. However, what happens when anxiety overstays its welcome in our lives? These feelings can disrupt our daily life functions, leading to avoidance behaviors, feelings of isolation, and even depression. We can see this manifest as social anxieties, panic disorders, phobias, Post Traumatic Stress Disorder and Generalized Anxiety Disorder.

Stress

In today’s vastly demanding and technologically progressive world, finding the right work life balance is less than simple, leading to paralyzing levels of stress and pressure. Working hard and achieving career goals, looking after our health and wellbeing, managing family responsibilities, finding time for our partners and friends, paying bills and getting time for rest and relaxation becomes a constant balance of power. It is very common to need assistance with getting help and resources to learn to balance life’s stressors.

Depression

Depression is more than just a low mood. It can have an impact on both mental and physical health. Individuals may lose interest in things that they once enjoyed. They may lack energy or have trouble sleeping, or may see changes in their dietary habits. Finding new ways of motivation and new habitual behaviors is difficult and may seem so far out of reach, but it can be accomplished.

Grief and Loss:

Grief is a very complex emotion; and unfortunately, we all experience one way or another in our lifetimes. Whether it be the loss of a loved one, the end of a relationships, the end of a chapter at a job. Those thoughts and feelings hit us in a different way. Talking to someone can help us ground ourselves where it can seem we are trying to navigate a torrential storm with no warning. The pain can’t be taken away, but helping you adapt to normality and finding support can be valuable during such a difficult time.

Relationship Counseling/ Partner Counseling

Relationships can be very difficult to navigate. They take work and effort to sustain. There are times outside help can be beneficial to help navigate through those difficult times in relationships to help gain a better understanding of the issues the partnership may be facing. Sometimes we don’t realize the need for the mediation of outside help with no emotional connection to assist and guide in the process of getting us where we once were in our relationship. A supportive environment for partners is valuable while addressing concerns.

Clinical Hypnotherapy

Clinical Hypnosis is one of the many clinical tools we like to utilize at Mindful Connections. This is often a technique that is misunderstood. This technique is solution focused based and often just takes relaxing on the part of the client seeking services. Some common misconceptions of clinical hypnosis include having your mind controlled by the hypnotherapist, which is very much a fallacy. Clients are very aware in the session and are very capable of making the same sound decisions that they would if they weren’t in a trance state of mind. Solution Focused Hypnotherapy is a collaborative process, it's designed to reduce anxiety, calm the mind and support you. Using a powerful combination of psychotherapy and hypnosis, clients can make changes in a relatively short period of time.


There are several types of topics that one can choose to focus on during these sessions that can include:

  • Self Esteem/ Confidence
  • Motivation
  • Weight Loss
  • Smoking Cessation
  • Fears and Phobias


FAQ

Get In Touch

Send us a message about what services you are looking for. We will be happy to guide you through the process and what availability we have. We are available by appointment only.

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