What is Hypnosis?

Hypnosis is a naturally occurring state that we all experience at various times and in various depths throughout the day. The experience of hypnosis has been described in many ways but is often explained as a streamlined state of focused attention. Many people describe hypnosis as feeling similar to daydreaming, when they are neither fully alert, nor asleep. Everyone’s experiences and therefore descriptions of hypnosis will vary because all trance states feel different to different people. Hypnosis is usually associated with a pleasant feeling of deep relaxation and this can be part of the therapy, however not all hypnosis nor Hypnotherapy involves relaxation in the traditional sense.

If I am Hypnotized do I lose control?

No. Hypnosis is a streamlined state of focused attention, similar to when you are absorbed in a book, a film a sport or a craft. You have the ability to emerge from hypnosis at any time if you wish. Your hypnotherapist could be described as a guide taking you on a journey; they are the facilitator but any change can only be made by you. Realizing that you are in control and can make changes yourself can be very empowering.

How does Hypnosis feel?

Hypnosis is a natural state of mind similar to daydreaming. People are often surprised that they can hear what is being said and can move or speak if they want to. Everybody’s experience of it is different and how an individual feels may vary each time they go into hypnosis. Some people describe hearing every word the therapist says, while others find their mind wanders; many people lose track of time when they are in hypnosis. How aware or unaware you are during the process is unimportant and does not affect the efficacy of the session. Relaxation isn’t essential to hypnosis, but most people describe being very relaxed during and after the session and more enjoyable than they expected.

What issues do people seek Hypnotherapy for?

What will happen in a Hypnotherapy session?

Hypnosis is a natural state of mind similar to daydreaming. People are often surprised that they can hear what is being said and can move or speak if they want to. Everybody’s experience of it is different and how an individual feels may vary each time they go into hypnosis. Some people describe hearing every word the therapist says, while others find their mind wanders; many people lose track of time when they are in hypnosis. How aware or unaware you are during the process is unimportant and does not affect the efficacy of the session. Relaxation isn’t essential to hypnosis, but most people describe being very relaxed during and after the session and more enjoyable than they expected.